Mental Health Cohort
Week Mental Health & Wellness Cohort
Spring 2026
Overview
The purpose of this cohort is to educate and inform the community about mental health and available mental health resources. The team will provide structured weekly sessions, practical tools, and a resource guide to support participants’ overall wellness.
Introduction to the Cohort
Date: Sunday, April 26, 2026
Format: 20-minute segment during service
Hosts Introduced:
• Joshua Perdue
• Kenyal
• Candice
• Darilyn
• Rashada
Cohort Structure
• Start Date: Monday, April 27, 2026
• Format: Zoom
• Length: 1 hour per session
• Duration: 6 weeks (Every Monday)
Target Audience
• Sessions 1–3: All ages
• Sessions 4–6: 18 years and older
Weekly Session Breakdown
Session 1: Breaking Mental Health Stigma
Host: Joshua Perdue
Session 2: Nutrition & Mental Wellness
Host: Kenyal
Session 3: Managing Anxiety & Mental Stress (Self-Care Focus)
Host: TBA
Session 4: Burnout & Work-Life Balance
Host: Darilyn
Session 5: Trauma-Informed Care
Host: Rashada
Session 6: Dodging Depression
Host: Candice
Resources & Support Materials
• The team will create a resource guide to accompany each session.
• Joshua will create a Mental Health & Wellness tab in the CWC app.
• Kenyal is currently accepting new clients.
• A free mindfulness app will be shared as an additional resource.
Spring 2026
Overview
The purpose of this cohort is to educate and inform the community about mental health and available mental health resources. The team will provide structured weekly sessions, practical tools, and a resource guide to support participants’ overall wellness.
Introduction to the Cohort
Date: Sunday, April 26, 2026
Format: 20-minute segment during service
Hosts Introduced:
• Joshua Perdue
• Kenyal
• Candice
• Darilyn
• Rashada
Cohort Structure
• Start Date: Monday, April 27, 2026
• Format: Zoom
• Length: 1 hour per session
• Duration: 6 weeks (Every Monday)
Target Audience
• Sessions 1–3: All ages
• Sessions 4–6: 18 years and older
Weekly Session Breakdown
Session 1: Breaking Mental Health Stigma
Host: Joshua Perdue
Session 2: Nutrition & Mental Wellness
Host: Kenyal
Session 3: Managing Anxiety & Mental Stress (Self-Care Focus)
Host: TBA
Session 4: Burnout & Work-Life Balance
Host: Darilyn
Session 5: Trauma-Informed Care
Host: Rashada
Session 6: Dodging Depression
Host: Candice
Resources & Support Materials
• The team will create a resource guide to accompany each session.
• Joshua will create a Mental Health & Wellness tab in the CWC app.
• Kenyal is currently accepting new clients.
• A free mindfulness app will be shared as an additional resource.